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[pct-l] backpack question



Backpackers all!  A question for you:
 
I am going to be getting a hiking pack soon- I was wondering, what is an approriate size for extended hikes?  I want to be able to hold any gear I will need.  What is the average cubic inches of the packs of PCT thru-hikers?  External or internal frame?
 
Any and all opinions and recommendations are welcome. 
 
Shawn

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