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Re: [at-l] a beginers running question?

In a message dated 8/27/1999 12:45:43 AM Eastern Daylight Time, 
jeanpaul@iname.com writes:

<< so any suggestions or hints.. >>
Some of each-if you want to train for hiking, go hiking. Load a pack, hit the 
hills. If you have no hills, try the park, stadium stairs, staircases in 
tallish buildings, any where you can get both ups and downs with weight on 
your back and boots on your feet. Runners, even in great aerobic condition, 
soon find that hiking and climbing works entire different muscle groups.
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