[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]
Re: [at-l] a beginers running question?
- Subject: Re: [at-l] a beginers running question?
- From: Snodrog5@aol.com
- Date: Fri, 27 Aug 1999 07:51:33 EDT
In a message dated 8/27/1999 12:45:43 AM Eastern Daylight Time,
<< so any suggestions or hints.. >>
Some of each-if you want to train for hiking, go hiking. Load a pack, hit the
hills. If you have no hills, try the park, stadium stairs, staircases in
tallish buildings, any where you can get both ups and downs with weight on
your back and boots on your feet. Runners, even in great aerobic condition,
soon find that hiking and climbing works entire different muscle groups.
* From the Appalachian Trail Mailing List | http://www.backcountry.net *