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Pre hike training

>I was wondering if any of the thru-hikers on the list did any of this type 
>of training prior to their thru-hikes? Do you recommend it? 

Since I hate any kind of exercise except walking, I'm not doing anything
except hike prior to my thru hike.  That's all I've ever done, and after a
few days on the trail I always seem to improve rapidly.  

Marty Manzano