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vitamins...



I have been wondering how people keep up with their intake of many 
vitamins.  Specifically, what about Vitamin C?  I don't know of any 
backpacking foods that have it in it, and I have never heard about 
dehydrating oranges.  Any ideas???

mark neubauer
mxnst@pitt.edu
http:/www.pitt.edu/~mxnst

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