[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]
Re: [at-l] Fitness
- Subject: Re: [at-l] Fitness
- From: kahley7 <kahley7@ptd.net>
- Date: Sun, 19 Apr 1998 15:52:25 -0400
James Bullard wrote:
> At 08:08 AM 4/19/98 +0000, you wrote:
> > But hills kill me!!! I thought at this pace I
> >would develop some cardiovascular fitness and the hills would not be
> >a problem.
I have to recommend putting on a pack. I know people look at you weird
and it's a hassle, but to develop the strenght and capacity to carry a pack,
well....... And if your knees are healthy...hit the hills. If you aren't
breathing hard enough to make talking hard, you aren't making progress.
I am none of the following...fit, a doctor, exercise physiologist, or likely
to follow my own advice untill I start training again <<VBG>>
* From the Appalachian Trail Mailing List | For info http://www.hack.net/lists *
==============================================================================