[at-l] Body Comp

[pvpvpv at earthlink.net (Pat Villeneuve)]

-----Original Message-----
From: Jan Leitschuh <janl2@mindspring.com>

>TVP light, and mixes well with anything, even
oatmeal. But it causes flatulence like crazy. Remember, it's a bean
product... 
Trail tip for keeping friends: Bean-O bottles are minuscule and light.


Much of the typical trail fare has more fiber than many eat at home. My hiker, who is also an EMT, advises others to try out their trail diets before hitting the trail to give their bodies a bit of time to adjust. And make sure that you start with more than an adequate supply of TP...

Give Me Chocolate