[at-l] snoring

[nealb@midlandstech.com (William Neal)]

Sometimes "elevating" the upper torso helps.  I've put packs, blocks, etc.
and leaned against them in a semi-sitting postion.  And even if you're one
of those who "cannot" sleep sitting up, when you're tired, you'll usually
fall asleep after awhile.

-----Original Message-----
From: Phil Heffington [mailto:Phil.Heffington@oc.edu]
Sent: Tuesday, March 05, 2002 12:24 PM
To: AT- L Mailing List (E-mail)
Subject: [at-l] snoring


Another note about snoring.  Higher altitudes, ie. thin air, seems to
exacerbate (don't you love that word) the problem.  My snoring is much
worse in Colorado, etc., where the altitudes may be above 7,000 feet
regularly, which is not the case on the AT.  Still, as a person stays at
4,000 feet and higher I would imagine that the snoring problem gets
worse.