[at-l] physical preparation

["Nancy Juodenas" <nancylj@mindspring.com>]

Sloetoe, what is Glucosamine/whatever?
As for the rest of the physical preparation question, I'm trying but I agree
it's hard in the winter.  Jogging/walking a couple miles a day and hikes on
weekends.  I'll have to try the water jug. Nancy aka The Judge

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