[at-l] supplementing meals

Add protein and calories to dinner with nuts. Pine nuts and walnuts work
well with many pasta dishes, and pistachios, cashews, and peanuts
complement rice meals and couscous. They also add a bit of crunch.

Give Me Chocolate

* From the Appalachian Trail Mailing List |  http://www.backcountry.net  *
* From the Appalachian Trail Mailing List |  http://www.backcountry.net  *

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