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Re: [at-l] ??'s Re: Knee Exercises
In a message dated 98-03-11 21:35:26 EST, you write:
>
> The reason I ask this is that my knees have aches and minor pains that
> occur at random locations around the knees. The aches can occur anywhere
> around the knee; the minor pains feel like tendons on the outer side of the
> knee, a little towards the front (possibly the iliotibial band?).
>
>I suppose my ultimate question is, will these quadriceps exercises help my
>particular knee problems, or might they aggrivate them?
Hi,
I search the WWW for sites were you may find useful. I search using: exercises
knee problems.
Got a lot of hits.
Here are links to sites, you may find uneful.
<A HREF="http://ourworld.compuserve.com/homepages/Dr_John/kneefram.htm">!AHCC:
KNEE SECTION</A>
<A HREF="http://ourworld.compuserve.com/homepages/Dr_John/sport.htm">!AHCC:
Chiropractic & Sports Injuries</A>
<A HREF="http://business.netcon.net.au/proact/System1.html">ProActive_Health
</A>
<A HREF="http://www4.webpoint.com/bergen_fitness/kneestr2.htm">Knee Exercises
</A>
<A HREF="http://www.cvh.on.ca/articles/knee.htm">The Credit Valley Hospital -
Knee Exerci</A><A HREF="http://www.cvh.on.ca/articles/knee.htm">ses</A>
<A HREF="http://www.cvh.on.ca/articles/knee.htm">
</A><A HREF="http://hkusub.hku.hk:8000/~h9514441/poor/ex.html">Patellofemoral
Syndrome --- Exercise</A>
<A HREF="http://dcsf.webpoint.com/fitness/strindex.htm">Stretches and
Exercises</A>
<A HREF="http://www.nt.sympatico.ca/healthyway/HGUIDE/hg_knee.html">Complete
Canadian Health Guide on Knee Problems</A>
<A HREF="http://www.rollinghillsclub.com/html/exercises_.html">Exercises</A>
<A HREF="http://www.uop.edu/~ubnsalim/html_docs/sportsmed.html">Knee And
Sports Medicine Sites</A>
Good luck!
Wildbill
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