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[at-l] re: bad leg pain on weekend trip



chris wrote:

>1. First long mileage of the year, didn't stretch out enough.
snip
>I am reluctant to plan any more outings with long stretches.

...but, my dear boy, long stretches may be precisely what is required!

:)

mike
ke kaahawe
 .    .    .    .    .    .    .    .    .    .    .
/ \  / \  / \  / \  / \  / \  / \  / \  / \  / \  / \
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Michael Henderson		mikeh@royalrobbins.com

Mountaineers are always free -- State motto West Virginia
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