[at-l] RE: Calories Burned

[askowronek@mindspring.com (Amy)]

Bob C. wrote:

> I  doubt  if  many  people can achieve long term weight loss without regular and
> fairly  strenuous  exercise. During my six months and three days on the trail in
> 1993, I sometimes pondered starting a weight loss business.
> 


Actually the strenuous part isn't necessary.  Regular daily exercise is
sufficient.  Making it a habit is the key.  You don't have to lug a pack
up and down hills for several hours a day.. though that does speed up 
the process.

-amy