[at-l] Avoiding Fractures

[RoksnRoots@aol.com (RoksnRoots@aol.com)]

     Come to think of it, my worst injury happened while trying to do 66 
miles in 2 days in Pennsylvania. I was carrying the lightest pack of the trip 
then, so going to hard is more likely to cause injury than weight.

    A second injury happened while sectioning into the Hanover Gathering from 
the South. We stopped at that campground past the Long Trail junction and I 
took a hot shower on midday legs. I pulled my hamstring immediately after 
resuming hiking. Watch out for hiking hard too soon after relaxing muscles 
with hot water... 


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