[at-l] Re: Vitamins and supplements

[nina.baxley@ieminc.com (nina.baxley@ieminc.com)]

Hi Theresa,

I took a Womans One-A-Day Plus Iron and a calcium pill every day on the
trail. And glucosamine. For a while I also took a B Complex.

Nina
"Waterfall"
ME-GA 2000

> -----Original Message-----
> From:	at-l-request@mailman.backcountry.net
> [SMTP:at-l-request@mailman.backcountry.net]
> Sent:	Thursday, February 14, 2002 10:38 PM
> To:	at-l@mailman.backcountry.net
> Subject:	AT-L digest, Vol 1 #737 - 36 msgs
> 
> 
> Message: 11
> From: Farina6@aol.com
> Date: Thu, 14 Feb 2002 22:18:29 EST
> To: at-l@mailman.backcountry.net
> Subject: [at-l] Vitamins and Supplements
> 
> How many of you take vitamins when section or thru hiking?  Not to 
> "segregate," but women, any special considerations such as iron or
> calcium?
> 
> Also, I think someone mentioned that they do but I'm not sure, so I'll
> ask.  
> When hiking, do any of you use Slim Fast or Carnation Instant Breakfast to
> 
> get a good dose of vitamins and essentials?
> 
> Happy vitamining,
> Theresa