<<A single serving is 2 ounces which yields a half cup and has 210 calories and 1 gm of fat. Most carbohydrates run about 100 calories per ounce - give or take 5 or 10 calories. (bread, cereal, dry pasta)>> I made a typo - was thinking 1/2 cup dry yielded 1 cup cooked but thats not what my fingers put! 2 ounces dry still has 210 calories though :)