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Re: [pct-l] Slow training-swimming
Late response about swimming - My knees were giving me problems when I first
started hiking. I began swimming for my knees - think I have arthritis in
knees, toes, fingers, shoulders. Now I swim (slowly) 1/2 mile minimum about
3 times weekly. The only joints that continue to bother me are my fingers.
When I missed a week of swimming, I could already feel my knees starting to
wobble. Amazing. It has been really helpful for me.
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