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Re: [pct-l] Slow training

Are there any thoughts on running as a pre-conditioner to a distance
hike? I only did a 40 mile warmup hike for my [rather short by
comparrison!]230 mile hike in August and the running seems to condition
me quite fine. I was in a pretty rugged part of the PCT in the Sierras
too. I am no longer blessed with youth either, so we can rule that one
out right away!
Tom in Sacramento
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