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[pct-l] *ouch* the bruises...



Greetings all!

Need some advice--I am all bruised and banged up from my first (and rather
brutal in my opinion) ice axe training session this morning.  Anyone have
any home remedies to alleviate the aches and pains?  I'm very open-minded
at this point... :)  Thanks for any input!

Painfully yours,
Jen, 1/2 of Team "On Fire"
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