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RE: [pct-l] more questions!?!
Determining food values is sometimes difficult. Fortunately there are some
online sources of nutrition information. The USDA Nutrient Database for
Standard Reference is an online database of some 5600 food items that you
can search. It contains complete information including calories (from
protein, carb's or fat), vitamins,
For example the following is the nutrition information on 1 cup of boiled
rice. It's probably more info than you want, but it's complete.
Rice, white, long-grain, parboiled, dry, enriched NDB No: 20046
Nutrient Units Value per 100 g,[NL]edible portion N SE
Water g 10.160 8 .581
Energy kcal 371.000 0 0.000
Energy kj 1552.000 0 0.000
Protein g 6.790 9 .187