[pct-l] Energy Bars

[calliger at infolane.com (rjc)]

I traded in almonds for walnuts as the new research (See, for example, the 
text "Superfoods....")
shows walnuts as the best nut to eat for overall heart health.

R

At 10:40 PM 2/16/2005, Brian Weber wrote:
>After a couple weekends in the Angeles Crest
>mountains, I learned the best non-perishable trail
>food is a mixture of almonds and raisins. You are thus
>provided with a mixture of high-quality protein,
>high-quality fat (almond oil is very good for you),
>fiber, simple & complex carbos, and some vitamins &
>minerals. This sits nicely in pockets, and a big
>handful with a swig of water keeps you full for a
>while.
>
>I'm looking into recipes for making my own energy
>bars. When I come up with a good one, I'll post it.
>
>I'm a fan of the Emergen-C packets as well. Tangerine
>or Raspberry are my faves.
>
>
>
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