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[pct-l] Ray Jardine - ice axe

Strider offers sound advice.

I think these may have already been mentioned:

"Mountaineering The Freedom of the Hills" editors Don Graydon and Kurt Hanson has good info on self-arrest and related topics.  Just add practice...

On another thread, "Conditioning for Outdoor Fitness" by David Musnick and Mark Pierce offer conditioning suggestions for backpacking and mountaineering.  Great reading from the couch... :)

Both should be available through google, or amazon, or bn, etc...

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