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[pct-l] Drinking Regime

> it was very
important to eat if you drank a lot of water.

Look up hyponatremia on google and read about it.

In order to have an idea how fast I'm using my water, I drink from my
water bottles at hourly or two-hourly stops.    Bladder/tube systems
are less obvious about that and some of them look rather hard to disinfect
and keep clean, though many people use them without incident.