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[pct-l] Drinking Regime
- Subject: [pct-l] Drinking Regime
- From: firstname.lastname@example.org (David hiking PCNST in bits)
- Date: Sun, 15 Sep 2002 15:03:41 -0700 (PDT)
> it was very
important to eat if you drank a lot of water.
Look up hyponatremia on google and read about it.
In order to have an idea how fast I'm using my water, I drink from my
water bottles at hourly or two-hourly stops. Bladder/tube systems
are less obvious about that and some of them look rather hard to disinfect
and keep clean, though many people use them without incident.