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> My question for this list is, "What exercises can I do to  prepare for
>the downhills of the mountains?".  I've looked around in  my area for
>hills, ramps, overpasses or bleachers -- but I'm hesitant to work  out in
>this "high crime" neighborhood.  Any ideas  anyone?   Happy Trails, Jeff

don't fret, jeff....face it.....you're a flatlander.  and on the third day
your legs and lungs will acclimate.

Never knock on Death's door.
 Ring the doorbell and run.
 ( He hates that ! )   Later....Sandy

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