Re: [at-l] take the stairs!

[Pat Villeneuve <patv@falcon.cc.ukans.edu>]

Well, yes, but what goes up also comes down, even in Kansas. So I am also going
down about 800 stairs a day. Why did I know this would come up?...

Chocolate

Snodrog5@aol.com wrote:

> patv@falcon.cc.ukans.edu writes:
>
> << Recently I got curious about my stair climbing and decided to
>  count for a few days. I averaged 800 up a day.  >>
> It's the downs that help me, stretches musculls that the stair climber misses.
> That first big downhill each spring is a killer! :O)
> TJ < getting old and portly
> * From the Appalachian Trail Mailing List |  http://www.backcountry.net  *



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