Re: [at-l] take the stairs!

[Snodrog5@aol.com]

patv@falcon.cc.ukans.edu writes:

<< Recently I got curious about my stair climbing and decided to
 count for a few days. I averaged 800 up a day.  >>
It's the downs that help me, stretches musculls that the stair climber misses.
That first big downhill each spring is a killer! :O)
TJ < getting old and portly
* From the Appalachian Trail Mailing List |  http://www.backcountry.net  *

==============================================================================