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Re: [at-l] a beginers running question?
At 08:46 AM 8/27/99 -0500, Milt Webb wrote:
>Running is great for general aerobic and leg conditioning but it is a
>fairly specific about what you're training. That's why I cycle - to cross
>train other areas - and give the joints a break.
I agree. I began walking then runningto improve my ability to climb
mountains in the Adirondacks. It improved my overall fitness and endurance
but climbing still killed me. The only exercise for that is doing it. In
spite of that I'd still be running if I could.
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