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Re: [at-l] Power Foods for Backpacking
- Subject: Re: [at-l] Power Foods for Backpacking
- From: "Cora Drake" <cora_drake@hotmail.com>
- Date: Mon, 09 Aug 1999 09:56:36 PDT
Somebody did a really good list of calories/weight and posted it to ATML
maybe 6 months ago. I have a hard copy at home but not an electronic one to
post here... Anybody else? I think peanuts ranked high. JPJ
>From: "David F. Addleton" <dfa@wimlaw.com>
>To: "AT-L" <at-l@backcountry.net>
>Subject: [at-l] Power Foods for Backpacking
>Date: Fri, 6 Aug 1999 17:22:51 -0400
>
>What do you consider the best energy and nutrition source on the trail for
>the weight?
>How do dates stack up?
>My favorite dates are Medjool dates and here is the nutritional value given
>for them from a growers' association:
>
>Serving Size 2 to 3 dates (40g)
>Calories 120
>Calories from fat 0
> % Daily Value
>Total Fat 0g 0%
>Saturated Fat 0g 0%
>Cholesterol 0mg 0%
>Sodium 0mg 0%
>Total Carbohydrate 31g 2%
>Dietary Fiber 3g 12%
>Sugars 29g --
>Protein 1g --
>Potassium .57g 12%
>Vitamin A 10%
>Vitamin C 10%
>Calcium 2%
>Iron 2%
>
>For comparison, here's the advertised nutritional values for chocolate
>power gels, my favorite flavor:
>
>41g pkg
>Calories 120
>Fat Calories 15
>Total Fat 1.5g 2%
>Sat Fat 1.0g 5%
>Sodium 50mg 2%
>Potassium 40 mg 1%
>Total Carb 28g 9%
>Fiber 0g 0%
>Sugars 7 g
>Protein 0g
>Vitamin C 15%
>Vitamin E 15%
>
>At about $7 per pound, you'll get around a dozen or more servings from the
>larger sized Medjool. For the buck, I think I'll stick with dates.
>
>Comments, ideas?
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