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[at-l] Any recipes?

On my thru hike I ate a pretty mono diet with oatmeal and liptons.  Dan will 
be backpacking with me next week and I know he thinks more about food than I 
do, so does anyone have any good (healthy) recipes that can be cooked and 
eaten in one pot?  We eat very healthy at home so the thought of eating 
Liptons again with all the chemicals and sodium make me cringe.  Gutsy
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