Re: [at-l] Do most hikers use poles/sticks?

[ARTCLOUTMN@aol.com]

In a message dated 6/17/99 10:05:43 PM, you wrote:

>Also, I see hikers now with TWO poles, using them like ski poles. What's
>the benefit of using 2?

I've found two poles much better than a single pole.  One pole does not 
provide the stability and support of two.  With one pole you are only 
supporting one leg.  I need poles to prevent knee pains on my hike down from 
mountains and hills.  I tried it with one pole, didn't help.  I tried it with 
two second hand ski poles - cheap $2.00 - with tremendous success.  I found 
that I must use the poles going up hills as well as down.  By using them 
uphill, I save energy and strength in my legs for going down hill.  Using 
poles downhill prevents the abrupt contact of bones and connective tissue on 
every step.  I am now able to hike with practically no pain.
	Two poles are far better than one but they need not be expensive.  
However, the expensive poles are really great.  I love my Leki's.


									Art
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