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[at-l] Reference Daily Intakes (RDIs)*

Reference Daily Intakes (RDIs)*

Nutrient              Amount

vitamin A            5,000 International Units (IU)

vitamin C            60 milligrams (mg)

thiamin              1.5 mg

riboflavin           1.7 mg

niacin                20 mg

calcium             1.0 gram (g)

iron                 18 mg

vitamin D             400 IU

vitamin E             30 IU

vitamin B6            2.0 mg

folic acid            0.4 mg

vitamin B12           6 micrograms (mcg)

phosphorus            1.0 g

iodine                150 mcg

magnesium             400 mg

zinc                  15 mg

copper                2 mg

biotin                0.3 mg

pantothenic acid      10 mg


*Based on National Academy of Sciences' 1968 Recommended Dietary Allowances. 
 
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