[at-l] Re: nutritional yeast

[Michael Henderson <mikeh@royalrobbins.com>]

thanks for the tip, nicole.  i presume it is available in health food stores?


>
>As long as we're talking about light nutritious food, I want to mention
>something that most non-veggies have never tried or even heard of:
>Nutritional
>Yeast.
>
>Nutritional yeast contains 18 amino acids and 15 minerals. It is rich in
>B-complex vitamins, and it is one of the rare vegetarian sources of B12.
>
>This has nothing to do with brewer's yeast, and comes in a flake form.
>
>It's extremely light weight, and is employed in making vegetarian gravies.
 It
>has a rich flavor that is sometimes described as "cheesy", though I can't
>really explain what it tastes like.  It would be a great addition to your
>glop,
>since it's loaded with B vitamins that you might be short on.  I think the
>stuff tastes great (I even put it on popcorn), but it might be a love it or
>hate it kind of food.


mike
ke kaahawe   AT92 TYT94 PCTsoon
mikeh@royalrobbins.com
* From the Appalachian Trail Mailing List | For info http://www.hack.net/lists *

==============================================================================

---

• Prev by Date: [at-l] Outage
• Next by Date: [at-l] Trail Days Updated Forecast as of 10:08 am EDT on May 14, 1998
• Prev by thread: [at-l] Outage
• Next by thread: Re: [at-l] Re: nutritional yeast
• Index(es):
  • Date
  • Thread