[at-l] Re: creatine

[Dan Gould <ddgould@necc.org>]

Milt Webb, IQ Software wrote:

> I've been using creatine on/off for six months and have experienced
> noticable differences in the amount I can bench press when I'm fully
> loaded with the stuff. But, not a huge difference. I've experienced no
> side effects good or bad.

Milt- I'm cutious if this was an immediately noticeable effect or did it
progress as your training progressed?  What does "fully loaded" mean --
does it take time for a therapeutic level to be reached?  

Big Blue Frog
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