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Re: [at-l] What exercises to do?
- Subject: Re: [at-l] What exercises to do?
- From: "Milt Webb, IQ Software" <milt@iqsc.com>
- Date: Sat, 21 Feb 1998 12:57:42 -0500 (EST)
On Fri, 20 Feb 1998, Pete Fornof wrote:
> I had my personal trainer put together a program that is backpacking
> specific. She has me do leg extensions, squats, shrugs, barbell lifts
> while laying down (presses), calf raises, oblique machine, crunches,
> bicep machine, skull crushers (triceps), lateral raises, shoulder
> raises, and foot raises, which exercises the muscle that runs along your
> shin.I also exercise my lower back by using 15 to 20 lbs of weight in
> each hand...........
Pete, this sounds like a full-body workout minus military presses ;-)
-Milt
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