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Re: [at-l] do you folks excercise?
Schuyler Stultz wrote:
> > Do you guys excercise when you're off the Trail?
I do a variety of light workouts. At the YMCA, I bike, swim, and work
out on the Nautilus machines. At home, I do light exercises (stretching
and movement) plus some light weight reps. I also take short walks (2
to 4 miles) with a 40 pound pack (thats probably the best ackpacking-
Used to do more, but thats all my age, condition and time allows
Happy Trails. Jim Lynch..
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