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Re: [at-l] do you folks excercise?



Schuyler Stultz wrote:
> 
> >       Do you guys excercise when you're off the Trail?

I do a variety of light workouts.  At the YMCA, I bike, swim, and work
out on the Nautilus machines.  At home, I do light exercises (stretching
and movement) plus some light weight reps.  I also take short walks (2
to 4 miles) with a 40 pound pack (thats probably the best ackpacking-
specific exercise).
   Used to do more, but thats all my age, condition and time allows
right now.

Happy Trails.  Jim Lynch..

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