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Re: [AT-L] Pre hike training

>>I was wondering if any of the thru-hikers on the list did any of this type 
>>of training prior to their thru-hikes? Do you recommend it? 

i just trained aerobically, running and walking. looking back, i should have 
strengthened certain muscles specifically; like the quads for the sore knees 
that came after climbing up and down, my back for the pack, ankle and calf 
muscles for my bad ankles.