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Re: [AT-L] Pre hike training

To: at-l@patsy.hack.net
Subject: Re: [AT-L] Pre hike training
From: aa5696@freenet.lorain.oberlin.edu (Christina S. Young)
Date: Sat, 21 Sep 1996 13:37:52 -0400
Reply-To: aa5696@freenet.lorain.oberlin.edu



>
>>I was wondering if any of the thru-hikers on the list did any of this type 
>>of training prior to their thru-hikes? Do you recommend it? 
>


i just trained aerobically, running and walking. looking back, i should have 
strengthened certain muscles specifically; like the quads for the sore knees 
that came after climbing up and down, my back for the pack, ankle and calf 
muscles for my bad ankles. 

--christeena

--

	
EMPRESS

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