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Blac beans(was vitamin C)
>was just looking at my manischewitz black been instant soup (a fantastic
>food-type deal) and it has 40% of the dv for vit. C.
>also has 40% iron, 6% vit a, and 4% calcium. oh, and only 13% of the
>sodium--that's pretty low for these type of soups; they're usually 20-25%.
>pretty good deal for a buck. haven't tasted it yet--i'll let you know.
Speaking of black beans, I bought some Fantastic Foods instant black
beans to carry on a week long trip on the At I am taking next week (I can't
wait!!!) and thought you guys might like to know what I did with them. After
preparing the beans as according to the directions on the box, I slapped
some onto some soft taco shells I had handy and then added some hot salsa
and shredded chedder cheese. Man was that tasty, not to mention very
packable. I now have a new trail food to carry with me.
E. George Oeser (aka Needles)