hey y'all was just looking at my manischewitz black been instant soup (a fantastic food-type deal) and it has 40% of the dv for vit. C. also has 40% iron, 6% vit a, and 4% calcium. oh, and only 13% of the sodium--that's pretty low for these type of soups; they're usually 20-25%. pretty good deal for a buck. haven't tasted it yet--i'll let you know. alisa