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1 week in NJ or PA?
The AT in NJ goes up the Kittaninny Ridge from the Watergap, all in
Delaware Water Gap NRA or in various State Parks. It then follows the
NY border through more State Parks before entering NY near Greenwood
Lake. All the parks are large so the views are largely of woods or in
the distance farms. Mid-week you should see relatively few people but
weekends will have fairly heavy traffic on the trail.
Get the NY-NJ AT Guidebook if you want detailed descriptions,
available from ATC, New York - New Jersey Trail Conference, or
most camping stores.