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Re: vitamins...



> NPR (National Propaganda Radio) said yesterday that the gov't 
>recommendeddaily dosage of vitamin C is enough to prevent scurvy but 
>that recent research suggests that up to 200mg/day is beneficial.  Too 
>much can damage liver and kidneys.
>
> Frank     reid@indiana.edu

I've been taking about 2000mg/day for about the past 10 years
with no ill effects.
I've only had about 2 colds in the past 5 or 6 years though.
(I always take it with vitamin E)

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