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Re: plantar fascia
- To: email@example.com
- Subject: Re: plantar fascia
- From: firstname.lastname@example.org (Rich Scanlon)
- Date: Thu, 11 Apr 1996 22:49:30 -500
- Comments: Authenticated sender is <email@example.com>
- Priority: normal
> Date: Thu, 11 Apr 1996 15:55:58 -0500 (CDT)
> Reply-to: firstname.lastname@example.org
> From: Pooombah@aol.com
> To: Multiple recipients of list <email@example.com>
> Subject: plantar fascia
> hi all...
> i've been hobbling through these past four days dealing with pain more
> intense than anything i've ever felt (don't know what childbirth feels like
> but if it's like this-no thanks!)
> and with a little asking around, i've found that this pain has a
> name--plantar fascia. thanks to a web page on the condition, i have an all
> too graphic description: '...a painful tearing of the plantar fascia
> connecting the toes to the heel...' '...the attachment of the plantar fascia
> into your heel bone may begin to stretch and pull away from the heel bone..."
> this is unbearable--i'm literally going crazy with pain, to the point of
> having laughing fits.
> i hope more than anything that no one else has experienced this but would
> love to know what other people have done to alleviate it and more
> importantly, how long it will take to heel. all of a sudden i can barely
> walk--have a charity 10 mile walk on sunday, the work weekend w/ the KTA next
> weekend, a wilderness first aid course the weekend after that... someone
> please tell me this will heal with some crazy conconction of mushed up fruit
> loops or eye of newt...
I have the same problem, which was made very bad two years ago with a
long 23 mile day( backpacking) Never again.
I saw a podiatrist who I really trust and he did the following.
1. Injected the heel spur with cortisone. ( Really painful, I'm a
dentist so I should know.) Got remarkable relief for 6 weeks.
2. Got Spenco arch supports. After 1st injection. Helped for a
3. Take Advil or other anti-inflamitory when hiking (especially
4. Got custom fitted orthotics for hiking and all other shoes.
%. Now I am relatively pain free, but sometime at the end of the day
my arch hurts until I take the Advil. Still hiking thourhg and can
do 12 mile days with 45lb packwith minimal problems.