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Re: Instant Refried Beans

To: at-l@hack.net
Subject: Re: Instant Refried Beans
From: tlbernha@socwork.wustl.edu
Date: Fri, 5 Apr 1996 23:15:38 -0600 (CST)
Cc: Multiple recipients of list <at-l@hack.net>
In-Reply-To: <960405175012_185504514@mail06>

The black bean variety of this is great, too!

Tara
Trail Snail GA>Harpers Ferry<ME '94

On Fri, 5 Apr 1996 ILFltlndr@aol.com wrote:

> I found some "Fantastic  Foods Instant Refried Beans" at the grocery store in
> the aisle with health food/vegetarian stuff.  I have tried it and it really
> is good!!  All's you do is add boiling water and wait 5 min. 
> 
> Carbohydrates 29g
> Fat 1g
> Sodium 320g (good thing you need salt in the summer)
> Protein 9g
> Fiber 11g
> 160 calories
> 
> It makes about 2 cups of the stuff.  No address on the box except Petaluma CA
> 94954.
> Just thought I'd pass the info on.  Of course you can dehydrate your own too,
> but I haven't done that yet.
> 
> IL Fltlndr
>

References:

Instant Refried Beans

From: ILFltlndr@aol.com

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