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Re: Instant Refried Beans

The black bean variety of this is great, too!

Trail Snail GA>Harpers Ferry<ME '94

On Fri, 5 Apr 1996 ILFltlndr@aol.com wrote:

> I found some "Fantastic  Foods Instant Refried Beans" at the grocery store in
> the aisle with health food/vegetarian stuff.  I have tried it and it really
> is good!!  All's you do is add boiling water and wait 5 min. 
> Carbohydrates 29g
> Fat 1g
> Sodium 320g (good thing you need salt in the summer)
> Protein 9g
> Fiber 11g
> 160 calories
> It makes about 2 cups of the stuff.  No address on the box except Petaluma CA
> 94954.
> Just thought I'd pass the info on.  Of course you can dehydrate your own too,
> but I haven't done that yet.
> IL Fltlndr