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Instant Refried Beans



I found some "Fantastic  Foods Instant Refried Beans" at the grocery store in
the aisle with health food/vegetarian stuff.  I have tried it and it really
is good!!  All's you do is add boiling water and wait 5 min. 

Carbohydrates 29g
Fat 1g
Sodium 320g (good thing you need salt in the summer)
Protein 9g
Fiber 11g
160 calories

It makes about 2 cups of the stuff.  No address on the box except Petaluma CA
94954.
Just thought I'd pass the info on.  Of course you can dehydrate your own too,
but I haven't done that yet.

IL Fltlndr

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