[at-l] Benton MacKay Resources

[athummingbird at dnet.net (Linda Benschop)]

I am feeling better reading these posts.  Maybe I am expecting too 
much.  I figured that it has to be really easy because it is so flat.
Hugs, Hummingbird


>
> I don't have any problem doing 3-6 miles but I can't seem to do 4 mph 
> any more. I nearly hit 4 mph a week ago on a 6 miler but I was pushing 
> and I paid in pain later. My ankles are giving me problems lately. 
> Going to have to have that checked out, but I used to be able to 
> easily do 4 mph with a day pack when walking on a **flat trail that 
> had more elevation change than the road walk last week. That of course 
> was about 10-12 years ago when my body was more congruent with my mind.
>
> **defined as 'Adirondack flat' meaning it doesn't transit more than 
> 10-12 contour intervals on a metric map.