[at-l] Benton MacKay Resources

[athummingbird at dnet.net (Linda Benschop)]

Skylander,

Off duty.....love it!  Well, I have been doing 6 miles in 2 hours and do 
think I "overdid" it because I sure am sooooo sore....LOL.  It is so 
flat here in Florida that it seems much easier than in North Georgia.   
My daughter does 10 miles every single day, has for a long time now.  
She doesn't realize that she is "a little bit" younger than I am.  But, 
since this is Sunday we are not going to walk together and I will try 
and do about 5 miles alone today and "take it easy".  I do stretch but 
my daughter starts out very briskly at the beginning and I think you are 
right about starting out slowly.

In a couple of weeks, I hope to do some hiking on the Florida Trail.  
Will anyone be hiking down this way then?

Hugs, Hummingbird