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[at-l] Calories per ounce

Quick rule of thumb: when packing food try to attain
100 calories/ per 1 ounce.

A nice chart with all the calories listed per ounce:

Hope this is line what you were looking for...

Mags (who led a hike today..where a woman showed up
with a water bottle and a fanny pack with a hair brush
in it! No food, no hat,etc. etc.:O Luckily it was
local hike and was able to change plans....)

The true harvest of my life is intangible.... a little stardust caught, a portion of the rainbow I have clutched