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[at-l] MS Challenge Walk

Subject: [at-l] MS Challenge Walk
From: glendahubbard at yahoo.com (Glenda Hubbard)
Date: Mon Mar 21 08:29:51 2005

I'll try my question again...Has anyone on this list
ever done the MS Challenge Walk? 50 miles in 3 days.
I've signed up to do it.  Have any suggestions for
preparation to do 2-20 mile days in a row.  I go to
the YMCA 5 days out of the week and work on muscle
strengthening and aerobics for about 1 1/2 each day. 
When it gets a little warmer I can get out on the AT
near me in Roanoke.  Any other suggestions?

Sparrow

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