[at-l] Hike ended short after 13 miles

[wb4pan at mindspring.com (Chase Davidson)]

Yup
	Amy makes a good point. Babys naturally breath with their diaphragm. 
It is only as adults that we start to breath improperly with our 
ribcage. It is a tough habit to unlearn. I have been working on it for 
some time.
	A really tough one is reverse breathing. That is a Yoga way to purge 
your system of impurities. Chest remains calm while diaphragm 
contracts on inhale and expands on exhale....now pat your foot and rub 
your head. LOL


chase

Amy Skowronek wrote:

> Breathing with the diaphragm is much more efficient than breathing with 
> the ribcage, anyway.  If you must use a sternum strap (I must.)
> 
> -amy