[at-l] News

[jbullar1 at twcny.rr.com (Jim Bullard)]

At 01:48 PM 10/8/2004 -0400, Gary Ticknor wrote:
>1. Delurking - off digest mode.
>
>2. I retired today :)

Congratulations! Welcome to the club.

>3. I need to lose 100 pounds :(

South Beach and exercise works for me and I'm not even following it 
strictly. Down 28 pounds with 43 to get to my target. You *can* do it. 
Think positively and don't give up, the same traits that get you through a 
long hike.

>4. 2005 will be the year I complete the trail :)

That will help with the weight loss.