[at-l] breakfasts

[nicole at astrogirl.com (Nicole Markee)]

I really need a hot breakfast that includes protein and fat (IE not 
oatmeal or grits), but I'm a pouch cooker.

I can't find any instructions on various maker's websites as to whether 
pan cooking is required for their "omelette" dishes.  Has anyone tried 
these, and do they cook in the pouch or what?

I tried some Enertia foods last time (their breakfasts require pan 
cooking anyway), and frankly, I didn't like any of them.

-Nicole