FW: [at-l] shoes..

[ladykitty at sbcglobal.net (April )]

Regarding ankle problems, you might want to look into a book called
"Pain 
Free," by Peter Egoscue (ee-go-skew).   He's a San Diego P.T. who has a 
reputation for the approach that it shouldn't hurt to be human.  My PT 
recommended the book after I was in a car accident.  It's clearly
written 
and the exercises are really nicely illustrated.  If you stick with it
for 
at least three months, you will see huge improvements, not only a
decrease 
in pain but an increase in overall strength, flexibility, balance,
fluidity 
of movement, grace, and overall functioning.  Very Good Stuff.

Kelly Whitman
iN*TP*
  

Kelly, 
  I put this book in my Amazon wish list, thanks for the recommendation!


April